The new Slimming World Group held on Thursdays at 6p.m in Threemilestone is growing as the members are shrinking!

Kat the consultant says"we really have achieved great things in the twelve weeks since we opened the doors of the Community Centre back in June." Since then Kat has helped her members lose over 37 stones.

"We have just held our 'Woman of the Year Competition' and the winner, Judith Martin, who lives in the village, has already lost an amazing 3 stones!" Kat explained that the Food Optimising plan allows you to eat Free Foods without weighing, measuring or counting so there is never any need to ever feel hungry.

The daily choice of Healthy Extra's helps to ensure a balanced diet and on top of that add a little bit of whatever takes your fancy from wine to crisps, to sauces.

The plan is so flexible that no food is banned. She added that Food Optimising is only part of the Slimming World formula for success.

"It is the support of the members of the group that really makes a difference. We really do help each other so no matter what those scales may say we are there with you every step of the way." For more information please call Kat on 01326 210832.